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Exercise and Wellness Classes

exercise and wellness class

Staying fit and healthy is an important part of life, that's why we offer exercise and wellness programs to suit your interests and abilities.

Which classes can you attend?

You can choose from a variety of fitness classes, including:

  • Pilates– to help develop core strength and promote strong posture
  • Tai Chi –a gentle Chinese martial art
  • Fitness classes – to promote strength and stability and improve mobility
  • Hydrotherapy exercise classes – fun water-based physiotherapist-run activities that are gentle on muscles
Where can you access these classes?

We offer these services at the following locations (please note, classes and accessibility may vary depending on the location):

How to get started

Let us help you find the right solutions today. We can tailor services to meet your needs and assist you to access subsidised programs. Call 1300 541 623 or fill in this form to get started.